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| News Articles Archive
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"News, information, and a home on the Net for people all over the world who are seeking to heal the Earth and unravel the fundamental mysteries of life."
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News Articles Archive
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| Can You Catch Up On Lost Sleep?
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| posted on Tuesday, May 13, 2008
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Sleep debt is the difference between the amount of sleep you should be
getting and the amount you actually get. It's a deficit that grows
every time we skim some extra minutes off our nightly slumber. "People
accumulate sleep debt surreptitiously," says psychiatrist William C.
Dement, founder of the Stanford University Sleep Clinic. Studies show
that such short-term sleep deprivation leads to a foggy brain, worsened
vision, impaired driving, and trouble remembering. Long-term effects
include obesity, insulin resistance, and heart disease. And most
Americans suffer from chronic deprivation.
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| read more... |
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| Sleep More To Slim Down
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| posted on Monday, April 07, 2008
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An extra hour between the sheets at night might be the key to shedding
excess weight and fighting obesity, according to recent research.
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| read more... |
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| Blue LEDs Reset Tired Truckers' Body Clocks
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| posted on Friday, March 21, 2008
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Eerie blue LEDs in truck cabs and truck stops could be the key to
reducing accidents caused by drowsy drivers, say US researchers. They
say bathing night drivers in the right light can increase their
alertness by resetting their body clocks.
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| read more... |
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| The Science Of Sleep
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| posted on Tuesday, March 18, 2008
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Why we sleep is one of the biggest unanswered questions in all of
science, which is why researchers all over the country are doing
studies and coming up with some new and intriguing discoveries.
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| read more... |
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| Americans Get Too Little Sleep
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| posted on Saturday, March 01, 2008
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With late-night TV watching, Internet surfing and other distractions,
Americans are getting less and less sleep, the U.S. Centers for Disease
Control and Prevention said on Thursday. And all this sleeplessness can be a nightmare for your mental and
physical health, CDC experts cautioned, calling sleep loss an
under-recognized public health problem.
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| read more... |
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| Nightline On Lucid Dreams
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| posted on Saturday, December 01, 2007
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Somewhere in between the Cinderella school of dreaming and the darker
dreamscape of "The Matrix" lies Stephen LaBerge, an expert in a
technique called lucid dreaming. He believes that what happens to people in their dreams is as real an experience as what happens in real life.
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